Body and Mind

Losing Weight Takes Guts

By Joe Marchelewski ⋅ August 11, 2008 ⋅  Email this post ⋅  Print this post ⋅ Subscribe By Email ⋅ Post a comment

Losing weight is way more complicated that it should be, because it involves many more elements than it should. In a perfect world, losing weight would be tied to the amount you eat or how often you exercise. However, it’s tied to emotions, misconceptions, how you were raised, and so many other factors and attitudes, that it becomes a headache to even try. For example:

• Some people eat when they’re happy, some when they’re sad.
• Some people cope with grief by pigging out.
• Some people have chronic pains that make exercise difficult.
• Some people exercise too much, and then binge on food.

Here are five tips to personally develop your weight loss:

1. Keep a daily list of what you eat for one week. When you have to sit down at the end of that week to see how many donuts, candy bars and pizza slices you’ve eaten, you’ll be extra motivated to get in shape.

2. Leave your debit card at home. Working at an office can mean afternoon trips to the deli to get something sweet. Without any way to pay for it, you’ll save money and calories.

3. Don’t start too hard. Sometimes motivation/shame get the best of us, and our first work out in months makes everything too sore to continue. Keep it simple and build.

4. Stay away from Chuck Norris. Infomercials make their money convincing you that a c-level celeb got totally fit by stepping up for 20 minutes, doing ab work for 8 minutes, taking a magic pill or some other silly idea. Jogging for 30 minutes a day and making one meal entirely fruits and veggies will keep your weight down more than some tonic.

5. Any progress, even slow progress, is progress. Sure, losing 20 lbs in two weeks sounds great but it’s: a. not healthy; b. not sustainable; and c. not realistic. Lose one pound a week for twenty weeks and that weight will be easier to keep off.